HYPNOTHERAPY

Hypnotherapy is a guided approach that uses focused inward attention and relaxation to explore patterns of thinking, feeling, and behaviour - including those that operate at a more automatic or subconscious level.

It is a calm, collaborative process in which you remain in control throughout. Contrary to popular myth, hypnosis does not involve being "put under." It involves entering a focused, trance-like state that allows the mind to engage more openly with habits, responses, and perspectives that sit outside everyday conscious awareness.

In practice, this means working with stress and nervous system responses, habitual or subconscious patterns that shape behaviour, emotional regulation, and the kind of thinking that keeps you stuck in the same place, even when you know something needs to change

What is Hypnotherapy?

My Approach

I am a registered Clinical Hypnotherapist with a PhD and MSc in Neuroscience, alongside a background in psychology, which shapes everything about how I work. I offer a bespoke practice, tailored to each individual and my neuroscience background informs everything from the techniques I use, to the way I understand what's keeping someone stuck.

Sessions draw on current research into how the brain forms habits, encodes beliefs, and responds to change. Depending on what issues a person facing, I may use cognitive hypnotherapy, suggestion hypnotherapy, regression, inner child work, or analytical approaches, combined with EMDR and somatic work where appropriate.

I work with anxiety, low confidence, stress, imposter syndrome, and the kind of recurring patterns that feel hard to shift despite your best efforts.

Sessions are mainly online, 50–60 minutes, and available across the UK. I offer a limited number of in-person session in central London, which are available upon request. To make meaningful, long-term change, most people work with me for 3 – 6 sessions, depending on what they would like help with. If you'd like to find out whether this might be a good fit, I offer a free 15-minute introductory call with no pressure.

Book a free 15-minute call

Areas commonly explored:

  • Stress and nervous system regulation

  • Confidence and self-trust

  • Public speaking and performance

  • Interview anxiety

  • Preparation for pregnancy and birth

  • Habits, patterns, and behavioural change

  • Focus and mental clarity

  • Life transitions and adjustment

  • Phobias

Session Structure

Sessions typically last 50–60 minutes and begin with an initial consultation to clarify goals and areas of focus. Work is collaborative and tailored to the individual, with progress reviewed regularly. Sessions are primarily delivered online, with limited in-person availability in central London. I work some evenings and weekends, available on request.

Session fee: £80

Sessions are integrative and informed by neuroscience, integrating hypnotherapy, somatic approaches and elements of Hypno-EMDR and related therapeutic approaches, where appropriate.

Please note: this work is not a replacement for medical or psychiatric care. I do not diagnose or treat mental health conditions, and sessions are offered within a clearly defined therapeutic scope.

What People Are Saying

  • "I came to Suzanne with the aim of improving my confidence, I felt scared of being seen, I wanted to feel comfortable with public speaking and get over the feeling of imposter syndrome. For too long I had felt that I was unworthy of being seen, heard or deserving of the good things that had come my way. Even if I had worked hard and knew that I “know my stuff, I deserve to be in this room” I was constantly scared of being judged, thinking it was pure luck that I had gotten this far. I was scared to assert my authority in both my personal and professional life and I desperately wanted to get over these feelings. Under Suzanne’s care, gentle guidance and hypnotism practice I felt like a weight had been lifted off. That there was no need to second guess myself, I learned to trust myself, lean into my strengths and own my words. I now move and speak with confidence which comes from a place of deservingness. I feel stronger and have been able to speak from the heart, knowing and owning my worth. I no longer play small, but I still feel like me, nothing show-offish or obnoxious and I am so grateful for Suzanne’s work, guidance and support."

    — C.C.

  • "I had the most life changing hypnotherapy session with Suzanne. I was struggling with boundary setting and always had really bad FOMO (fear of missing out) when going out with friends. .I would always stay out longer than I should or wanted, even if I had important things that I needed to be up for the next day, I just struggled so much with being able to say no or knowing when to call it a night. I've always been a bit sceptical if hypnotherapy could work for this sort of thing, but I gave it a go anyway and I cannot believe how much this has changed my entire life. Not only did it work within that same week, but it's been over a year now and I've still been able to go home when I want and to feel good doing it. All my friends noticed the change and couldn't believe it. I feel more motivated than ever, I've allowed myself to feel confident in setting boundaries and Suzanne has a way of saying things that stick with you and make you feel empowered. So I left her session feeling so positive and happy- that feeling has stuck with me to this day. Suzanne got me in such a deep state of hypnosis with her soft, calming voice and made me feel at ease straight away. Cannot recommend her enough. If you want to change your life you need to see Suzanne!”

    — Chloe Rowley

  • “My clinical hypnotherapy session with Suzanne in preparation for my third labour was just magical. The relaxation and calmness I felt during and afterwards was exactly what I needed after an extremely stressful couple of months. Especially, as I had no real time to prep for the imminent labour otherwise. After the session, I had the best night sleep (hard to come by at 9 months pregnant) and the effects of this calmness carried over to the next day and to when the labour started two days later. Would highly recommend this to any mama to-be regardless what their birth preferences are.

    — L.

  • "Hypnotherapy with Suzanne was such a special and grounding experience. She offers a unique space where you can go deep within, discover more about yourself, and feel truly seen, heard, and cared for. I highly recommend Suzanne"

    — Oreke

  • “Suzanne helped me during a period of high stress and anxiety. I immediately felt safe and supported, and she made it easy for me to open up. Thanks to my work with Suzanne, I felt calmer and more able to handle the changes I was going through. I can’t recommend her enough.”

    — R.

  • “I found my hypnotherapy session with Suzanne very relaxing and helpful. After carefully assessing my needs (troubled sleep/light sleeper and sense of overwhelm), she explained the process and built trust between us. The hypnotherapy itself was a great experience, first I felt very relaxed and afterwards I knew things were changing for the better! My sleep improved day by day and even if I wake up, I now manage to re-fall asleep. In general I feel more at peace and calm within. A massive thank you!”

    — Daphne

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